Coaching for Older Adults

Coaching for older adults is a personalized, strengths-based process designed to support individuals as they navigate life transitions, redefine purpose, and prioritize well-being in their later years. Whether you're adjusting to retirement, managing changes in health or relationships, or seeking more meaning in daily life, coaching provides a supportive and forward-focused space to clarify goals, build confidence, and take action.

Our coaching sessions are tailored to your unique needs, drawing on evidence-based strategies that honor your life experience while empowering you to move toward what matters most. From downsizing and caregiving to reconnecting with passions or building a new routine, we focus on practical steps and mindset shifts that foster resilience, independence, and fulfillment.

Aging is a transition—not a limitation. Coaching offers a collaborative partnership that respects your story and helps you shape the next chapter with clarity and purpose.

Each coaching journey is unique. It's not about "fixing" something—it's about uncovering what’s next with courage, curiosity, and a trusted partner by your side.

Examples of How Coaching Can Support Later Life

• Rediscovering Purpose After Retirement
  Reignite passions, hobbies, or new career paths that bring meaning and energy to your next chapter.

• Navigating Major Life Transitions
  Adjust to retirement, relocation, or becoming an empty nester with clarity and a renewed sense of direction.

• Coping with Loss and Redefining Identity
  Heal and grow through grief by exploring what life looks like now—and what’s still possible.

• Building a Healthier Lifestyle
  Set realistic goals for physical activity, nutrition, sleep, and stress management with accountability and encouragement.

• Strengthening Relationships
  Improve communication, reconnect with loved ones, or create new social connections in your community.

• Exploring Encore Careers or Volunteering
  Use your skills and life experience to give back, start something new, or mentor others with purpose.

• Downsizing and Simplifying Life
  Make thoughtful decisions about home, possessions, and routines—freeing up space for what matters most.

• Boosting Confidence with Technology
  Overcome hesitation with digital tools to stay connected, engaged, and independent.

• Setting Boundaries in Caregiving Roles
  Find balance and protect your well-being while supporting others—without losing yourself in the process.

• Designing a Meaningful Daily Routine
  Create structure, joy, and intentionality in your days—whether you're busy, bored, or somewhere in between.